Hey thanks, I appreciate your thread. Melatonin did nothing for me. I have an off-the-charts sleep disorder. Ambien did nothing for me. Some folks like Valerian, but that gave me weird dreams + constipation.
Vitamin D helped. A homeopathic remedy called skullcaps helped. It's reputed to "drain brain energy" (so named for the shape of the …
Hey thanks, I appreciate your thread. Melatonin did nothing for me. I have an off-the-charts sleep disorder. Ambien did nothing for me. Some folks like Valerian, but that gave me weird dreams + constipation.
Vitamin D helped. A homeopathic remedy called skullcaps helped. It's reputed to "drain brain energy" (so named for the shape of the flower).
A supplement called Restria helped, reputed to enhance REM (found advertised on YouTube) None of these remedies leave me feeling drugged
Thanks, Carlo...hadn't heard of skullcaps or Restria. Will definitely look into them. I've had sleep issues all my life and just when I find something that works, my body/brain conspire to become "resistant" to whatever magical potion WAS working. Cheers and hope you're sleeping better.
Hey thanks, I appreciate your thread. Melatonin did nothing for me. I have an off-the-charts sleep disorder. Ambien did nothing for me. Some folks like Valerian, but that gave me weird dreams + constipation.
Vitamin D helped. A homeopathic remedy called skullcaps helped. It's reputed to "drain brain energy" (so named for the shape of the flower).
A supplement called Restria helped, reputed to enhance REM (found advertised on YouTube) None of these remedies leave me feeling drugged
Thanks, Carlo...hadn't heard of skullcaps or Restria. Will definitely look into them. I've had sleep issues all my life and just when I find something that works, my body/brain conspire to become "resistant" to whatever magical potion WAS working. Cheers and hope you're sleeping better.